490 East Heinberg Street, Pensacola, FL 32502 • 850.377.1862

Youth Performance Training at Alpha Omega Sports Performance

The Benefits of Performance Training for Youth

According to Avery D. Faigenbaum, Ed.D., FACSM, of American College of Sports Medicine, school-age youth need to participate in 60 minutes or more of moderate to vigorous physical activity each day. Exercise should be developmentally appropriate, enjoyable and safe. Alpha Omega Sports Performance offers children of all ages safe and effective methods of exercise instructed by experts. See the 

According to the 2009 European Physical Education Review's one-year case study on factors associated with adolescent physical activity during the middle school years, scientific evidence shows that loss of functional capacity and increased morbidity and mortality attributable to chronic disease and injury are associated with a sedentary lifestyle in adults. The primary goal of activity programs for youth is to promote physically active lifestyles that will be carried into adulthood and reduce health problems related to inactivity.

To future college athletes: I highly recommend Alpha Omega Performance! It helped me greatly with getting to know how to properly train in the weight room before heading off to college. The trainers are awesome and they are truly interested... in improving your performance. I appreciate everything they did for me in the few months I was with them! If you want to get stronger and increase your knowledge when it comes training you should definitely check out Alpha Omega!

Alison Milam
youth fitness training


The Beginning (Ages 5-10)  - Foundational Development

  • Functional Movements
  • Coordination and Balance
  • Speed and Agility
  • Cardiovascular Development
  • Encouraging Good Habits – Health and Wellness
youth strength development

The Next Level (Ages 15 & up) – Honed/Advanced Development

  • Advanced Movements
  • Strength
  • Power
  • Speed and Agility
  • Cardiovascular Health
progressive development training


The Next Step (Ages 11-14) - Progressive Development

  • Explosive Movements - Introduction
  • Strength
  • Speed and Agility
  • Cardiovascular Health
  • Enhancing Good Habits – Health and Wellness

    Alpha Omega Youth Athletes at Duathlon